I've been meaning to do an update with Ryan's cleanse /healthy eating/ doctor's appointments etc. If you missed that post you can read it HERE. Anyway, the month was definitely a challenge. I felt like I was always in the kitchen, which was to be expected. When you're eating healthier at home, there's more preparation involved.
There are some dishes we really loved that will become regular dishes in this home. I'm planning on going back and making some freezer dinners with those recipes to cut back on time in the kitchen. I'd rather have one hectic crazy busy day in the kitchen cooking with a few easy weeks of meals, than preparing something new every other day. EVENTUALLY.... and I mean..... eventually..... I will have a big list of these freezer meals I'll share with you all. :)
This was a recipe we scarfed down...literally. Maybe it was the change in spices that added major variety to our dinners. We both love Indian food... who doesn't?... so this dish really hit the spot. And it scored a huge bonus with me because it was easy, fast, and not too many ingredients. This will be on my list for freezer dinners.
1 medium onion, finely chopped
3 garlic cloves, finely chopped
2 tbs oil ( i used coconut oil)
2 cups white mushrooms, roughly chopped
1 -15ozcan chopped tomatoes
1 can coconut milk
2 -15oz cans cooked chickpeas
2 tsp curry powder
2 tsp coriander powder
1/2 tsp cumin powder
1/2 tsp cinnamon powder
1/4 tsp cayenne pepper powder
In a large pot, heat the oil on medium. Add the garlic, onion, sprinkle a little salt to help onions soften faster. Once onions are translucent, add chopped mushrooms and spices and cook for a few minutes until mushrooms soften and release juices. Then, throw in the tomatoes with it's juice, coconut milk, and chickpeas. Cover and allow to simmer for about 20 minutes, stirring occasionally.
Serve over rice! I would have really loved some naan with it as well. NEXT TIME!
Ryan is in the process of having blood work, tests, and an ultrasound done. There wasn't any improvement with his joints after a month, although we're both aware months could pass before we see any changes.....or no changes. We are carrying on with healthier eating but not as extreme. We are not vegan. We like meat, we like dairy. To cut those out permanently is not realistic and, in moderation, we feel just fine having them in our diet. :) But we are aware of how much we were eating and are cutting back on them. Ryan has committed to cutting back on soda, especially diet soda with the aspartame. He told me numerous times how he had more energy without the soda this past month. I was crossing my fingers he would eliminate it entirely, but unfortunately that was a big fat no. But a soda or two a week is a huge improvement from where we were before this change. I'll still have a bunch of recipes to share from that month so I'll keep them coming for anyone who cares to try them. :)